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Type 1 Diabetes: An autoimmune condition where the body attacks insulin-producing cells in the pancreas. It typically develops in childhood or adolescence and requires lifelong insulin therapy. Type 2 Diabetes: Characterized by insulin resistance and eventual pancreatic beta-cell dysfunction. It is more common in adults and can often be managed with lifestyle changes, oral medications, and sometimes insulin.

No, Insulin is a vital treatment for many living with Type 2 diabetes. Starting insulin treatment does not mean that you have developed Type 1 diabetes, you still have Type 2 diabetes but are using insulin. Approx. 15-30% of people with Type 2 diabetes use insulin, depending on the country.

• Maintain a healthy weight. 

• Engage in regular physical activity. 

• Eat a balanced diet rich in fruits, vegetables, and whole grains. 

• Avoid smoking and limit alcohol intake. 

• Monitor blood sugar levels regularly, especially if you have a family history of diabetes.